Many choose to place convenience before health when it comes to food selection, and simply fail to appreciate the concept of food as medicine — and how to give your body the type of healthy fuel it was designed to thrive on. Don’t get me wrong, I am not blaming you, as I have been there and done that. I have journeyed for many years through my own process of discovery, to learn how to connect the dots between the foods I eat and the way I feel after eating them.
What I learned is that there is no perfect diet for everyone. You were created with unique genetics and experiences that will ultimately dictate what the best foods are for you to eat.
The practical challenge of course is to discover what those foods are. Do you really want to be wasting your time, money and energy choosing foods that are “supposed” to be good for you but in reality are making you sick?”
“Like your car, your body was designed for a certain correct type of fuel … that is, a certain correct blend of the right food types. The further you deviate from this ideal, the more health problems are likely. That is why some of the sickest people I see in my practice are those who are “designed” to be eating high-proteins foods but have decided to be vegetarians. Conversely, carb types who choose to eat high amounts of meats also don’t do very well.”
WHAT SPECIFIC NUTRIENTS, VITAMINS, PROTEINS DO COOKING VEGETABLES DESTROYS? How does high heat kill a vitamin or minerals? Because these self-acclaimed “E-perts” throw their generalized crap around the media wearing some type of badge of Honor & Authority. Somebody else’s idiosyncrasies and ideologies being super-imposed upon the readers and researchers alike. So BE WARE!!!
AFRINDIAN SOLAR SEXUS SOUL FOOD: My personal preference is to cook my foods; expressly, homegrown vegetables, to varying degrees and at different tempertures and for diverse time periods. That shoe fits me and my tastes perfectly. Adding plant life at separate stages so that they cook to medium to well tender. And if and when I desire fresh raw vegetable garden crops; then, common sensibilities says eat them in a salad bowl. This I know constitutes Her Dynamic Equalized Bio-Ballance!!
THE VEGELEOAUGUSTAN: Faithfully avoid being drawn off into these European silly conflicts of interests; the prejudice-bias indoctrinations against cooking foods, how long or short, Eurocentric warmonger-hatemonger arguments. Because it’s all good and bad and all depends on my/your uniquely designed digestive system. And only an individual can learn to listen to their natural intuitive instincts, to determine what food sources to eat more or less of. And not some wrongly trained physician or doctor who get just as sick a dying dog; due to harmful nutritional learning, etc. SIMPLY LEARN TO HEAR YOUR OWN BODY’S CALL FOR JUSITCE!!!
“Her there, salad-haters, good news; Veggies don’t have to look like rabbit food to be good for you. Munching on raw lettuce, carrots and tomato may make you feel noble, but the lettuce gives you virtually no nutrition, and cooked carrots would actually give you more beta-carotene.
A warm, comforting tomato sauce with the sleek gloss of olive oil would not only feel more substantial in your stomach, it’ll also give you way more lycopene than virgin tomatoes fresh off the vine. Counter-intuitive, isn’t it?
Fact is, how you prepare and cook your food can dramatically change its nutritive value. Roasting your pork destroys 40 per cent of its thiamin, but braising reduces the loss by a third. Boiling spinach leaches out half its folate, but steaming doesn’t.
Raw soybeans contain substances that interfere with digestion and absorption of zinc and iron, but cooking neutralizes the nasty blockers. Got all that?
RAW FOOD VS COOKED: “Raw food advocates believe cooking destroys the “life force” in food, leaching nutrients, phytochemicals such as antioxidants, and destroying valuable enzymes. They’ve got some of it right. Cooking does indeed reduce the vitamin C and B in vegetables because both are water-soluble. Vitamin C and some B vitamins are also heat sensitive, says Christine Scaman, a food, nutrition and health researcher at the University of B.C. Boiling a vegetable can remove as much as 50 to 80 per cent of its vitamin C.
But at the same time, cooking any fruit or vegetable breaks down indigestible cellulose in the plant cell walls, making the nutrients easier for us to absorb. Tomatoes and carrots are two stellar examples, Scaman says.
Other vitamins, such as A, D and E, are fat soluble, so the best way to get at those nutrients is to eat the food with a fat such as olive oil. Cooking does destroy most fruit and vegetable enzymes, but don’t let that bother you. We don’t need them.
Banana enzymes, for instance, help bananas grow, ripen and decay, but they don’t aid human digestion. “Your digestive system does a pretty good job of destroying whatever ‘life force’ there is,” Scaman says. Our own enzymes break down food enzymes along with everything else we eat, so we can absorb them as amino acids and get nutrition from them.”
VEGETABLE…BEST RAW OR COOKED? “As you might have guessed, both cooked and raw vegetables have their own benefits. Let’s examine them. Water-soluble B and C vitamins and some minerals are drawn from vegetables when the’re cooked. Just as the red color from a cut beet can leak onto your fingertips, some nutrients leach into cooking water. So drink vegetable cooking water, or pot liquor, for its intact, water-soluble nutrients. …
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